We sit more now than ever before. So much of our lives are spent sitting at work, in front of the computer or at home scrolling through social media and watching Netflix. It’s killing us Sitting… Read more7 Easy Ways To Get More Cardio At The Office
Have you ever struggled to lose weight? Tried diets that are so hard you can’t maintain them for long? Or found yourself in a situation where you couldn’t exercise? I struggled with all of this. See how I overcame the… Read moreLose Weight Without Exercise?
I am not a gym person. For years, I tried different gyms, at home programs found on Pinterest, walking buddies and classes. Nothing motivated me and I fell off the exercise wagon again and again. Realizing that I was now… Read moreHow a Home Gym can work for you and save you money
We all know how busy a workday can be. The alarm goes off, and you hit the snooze button (just once this time!) Before you know it, you’re racing to get ready, grabbing your keys and heading out the door. … Read more4 Quick & Filling Breakfast Ideas